Telehealth · Portland & All of Oregon

Anxiety, Trauma & Perinatal Therapy in Portland, Oregon

Postpartum · Pregnancy anxiety · Trauma & EMDR · OCD · Panic

Specialized telehealth therapy for new moms and adults across Portland, Beaverton, Hillsboro, Eugene, Oregon City and all of Oregon, from wherever you are.

Book a Free Consultation See specialties ↓
PMH-C Certified
Licensed in Oregon
EMDR Trained
English & Spanish
Geraldine Kuphal, LMFT, PMH-C
✓ Accepting new Oregon clients

"Whatever you're carrying: anxiety, trauma, the weight of new motherhood. It isn't meant to be carried alone. Healing is possible."

Geraldine Kuphal, LMFT, PMH-C
A misty Pacific Northwest evergreen forest reflected in a still lake
Who I help

You're in the right place if you're struggling with…

Whether you're a new mom whose anxiety won't quiet down, someone carrying the weight of a difficult birth, or an adult dealing with trauma, OCD, or panic: specialized support exists, and it can help.

I've spent over 15 years helping people in Portland and across Oregon feel calm, grounded, and like themselves again. I collaborate closely with Providence, OHSU, local doulas, and lactation consultants to provide coordinated care for new and expecting families.

Licensed in Oregon PMH-C Certified EMDR Trained PSI Trusted Provider 15+ Years Experience
Postpartum Depression & Anxiety
The heaviness, the rage, the disconnection. PMH-C certified care for the full range of postpartum mood disorders: you are not failing at motherhood.
Pregnancy Anxiety
The worry that won't stop, fear about the birth, OCD during pregnancy, health anxiety. You're not being dramatic, and it's treatable.
Birth Trauma
A birth experience that was frightening, chaotic, or nothing like you planned, with memories that still replay. EMDR is one of the most effective treatments available.
Trauma & PTSD
Sexual trauma, medical trauma, accidents, natural disasters, community violence, witnessing harm: your nervous system is trying to protect you. Healing is possible.
OCD & Intrusive Thoughts
Unwanted, distressing thoughts you can't switch off, about your baby, about harm, about safety. OCD is treatable. You are not your thoughts.
Anxiety, Panic & Phobias
GAD, social anxiety, panic disorder, specific phobias. CBT, ERP, and EMDR work at the root, not just managing the symptoms.
Perinatal OCD
Intrusive thoughts about your baby, constant checking, reassurance-seeking that never feels like enough. One of the most misunderstood, and most treatable, perinatal conditions.
Terapia en Español
Terapia perinatal y de trauma para clientes Latinas y hispanohablantes en Oregon, en tu idioma y desde tu cultura.
Oregon services

Specialized therapy, built for where you are

Each service page goes deep: what that specific kind of therapy looks like for Oregon clients, what to expect, and how we'll work together. Evidence-based, compassionate, and tailored to your story.

I don't just cover these areas. This is what I specialize in. The PMH-C credential, EMDR training, and 15+ years of clinical experience all add up to care that goes further than a generalist can offer.

Book a free consultation →

Insurance accepted in Oregon

OHP / CareOregon Moda Health Pacific Source Trillium Health Health Share

Private pay: $170/session · Initial assessment $220 · Sliding scale available

Postpartum & Perinatal Therapy
PMH-C certified care for postpartum depression, pregnancy anxiety, perinatal OCD, and the full perinatal period. Coordinating with Providence, OHSU, and Oregon doula networks.
Learn more →
Trauma & EMDR Therapy
Processing birth trauma, sexual trauma, medical trauma, accidents, natural disasters, and community violence through EMDR and trauma-informed therapy. Single-incident trauma focus.
Learn more →
Anxiety, OCD & Panic
GAD, social anxiety, panic disorder, phobias, OCD (perinatal and general). CBT, ERP, and mindfulness approaches that address anxiety at the root, not just the surface.
Learn more →
Terapia en Español
Terapia perinatal y de trauma para mamás Latinas en Oregon. Posparto, ansiedad, trauma, en tu idioma, desde tu cultura.
Ver en Español →

Therapy that comes to you.

No traffic. No childcare. No rushing.

All sessions are via secure, HIPAA-compliant telehealth: from your bed, your couch, your car, or anywhere you have a private connection. In pajamas, with your baby on your lap, or in between meetings.

No commute Flexible scheduling Secure & private In-network insurance Anywhere in Oregon

Serving Portland · Beaverton · Hillsboro · Eugene · Oregon City · NE Portland · Gresham · Lake Oswego · and all of Oregon

Oregon scheduling

Morning sessions available: 6am through 2pm

Oregon sessions run 6am through 2pm, including early morning slots for before-work clients and lunch hour appointments.

6–8am
Before work
While the house is still quiet
Lunch
Midday reset
Step away, come back grounded
Why this practice

Therapy designed around your real life

Starting therapy while managing a newborn, a pregnancy, or the weight of trauma takes real courage. Every part of this practice is designed to remove barriers between you and the support you need.

✓

15+ years of clinical experience, plus specialty training

I've spent 15+ years working in mental health: preschools, shelters, crisis hotlines, community agencies, and now private practice. In recent years, I added advanced specialty training as a PMH-C Certified Perinatal Mental Health Specialist and EMDR-trained therapist, so you get both broad clinical experience and focused expertise. Evidence-based and down-to-earth.

✓

Flexible scheduling, no commute required

Sessions happen wherever you are: on a lunch break, from home, from your office, or wherever you can find a private moment. No commute, no waiting room, no logistics to wrestle with. Flexible scheduling that fits therapy into a real, full life.

✓

Accessible from anywhere in Oregon

Whether you're in NE Portland, Beaverton, Oregon City, Eugene, or a rural community, telehealth meets you where you are. No driving, no parking, no childcare logistics to navigate just to get to an appointment.

✓

Insurance accepted and private pay available

I accept OHP/CareOregon, Moda Health, Pacific Source, Trillium, and Health Share. Private pay is also available for clients who prefer increased confidentiality and no insurance restrictions. Sliding scale spots available.

Geraldine Kuphal, LMFT, PMH-C
About Geraldine

A therapist who specializes in this, not just covers it

I'm a Licensed Marriage and Family Therapist with over 15 years of experience in mental health. In recent years, I've added advanced specialty training as a Certified Perinatal Mental Health Specialist (PMH-C) through Postpartum Support International, and as an EMDR-trained therapist for trauma work across all life stages.

I'm bilingual in English and Spanish. I collaborate regularly with Providence, OHSU, and local doula and lactation consultant networks across Oregon, so your care doesn't happen in isolation.

LMFTLicensed in Oregon
PMH-CPerinatal Specialist
EMDRTrained Therapist
PSITrusted Provider
15+Years Experience
Also verified on Member of Portland Therapy Center Member
Read my full background →
What other professionals, colleagues & acquaintances say
★★★★★

"I love collaborating with Geraldine. She is an amazing Mental Health Therapist helping families reach their full potential. With many years of experience serving the Hispanic community in the USA, she brings a wealth of knowledge, expertise and support for women and men in the perinatal period. She is kind, warm, professional and speaks Spanish and English fluently."

— G.C.C.
★★★★★

"Geraldine es una psicóloga excepcional. Tiene muchísimos años de experiencia trabajando con madres, embarazadas y también trabajó mucho con niños, lo que le da una mirada muy amplia y humana. Es hiper profesional, atenta y dedicada, siempre se toma el tiempo de escuchar y acompañar de verdad."

— M.I.
★★★★★

"If you're looking for a perinatal specialist or trauma therapist, Geraldine is a standout provider! She supports individuals experiencing postpartum depression and also offers services as a Spanish speaking therapist, helping ensure more people can access high-quality care."

— Verified review
★★★★★

"I've known Geraldine for many years as a therapist and I wholeheartedly recommend her. She has extensive experience working with pregnant mothers, children, and families, always offering a warm, professional, and deeply caring approach."

— R.M.
★★★★★

"I highly recommend Geraldine as a therapist. She's great when it comes to working with trauma and anything related to perinatal, pregnancy and support for new moms. I so appreciate her warmth, compassion and support."

— B.L.
Terapia en Español: Portland, Oregon

Un espacio donde no tienes que traducir tus emociones

Portland y sus alrededores son el hogar de una comunidad latina creciente, en Beaverton, Hillsboro, el Este de Portland y más allá. Pero encontrar una terapeuta que hable español y se especialice en salud mental perinatal sigue siendo difícil.

Soy Geraldine: soy Latina, soy terapeuta perinatal certificada (PMH-C), y llevo más de 15 años acompañando a mujeres en el camino de la maternidad. Aquí no tienes que buscar las palabras en inglés. Puedes hablar con libertad, sentirte comprendida, y sanar desde tu idioma y tu identidad.

Trabajo con mamás que experimentan depresión postparto, ansiedad en el embarazo, trauma del parto, OCD perinatal, y el agotamiento silencioso que nadie ve. La terapia en español no es solo una traducción; es una experiencia completamente diferente.

Atendiendo clientes vía telehealth en: Portland · Beaverton · Hillsboro · NE Portland · East Portland · Oregon City · Eugene · Gresham · y todo Oregon

Ver página completa en Español →
"La maternidad no tiene que sentirse tan pesada. Sanar es posible, y no tienes que hacerlo sola."
Geraldine Kuphal, LMFT, PMH-C

Especialidades

Postparto
Depresión · Ansiedad · OCD
Trauma
EMDR · Trauma de parto
Embarazo
Ansiedad prenatal
Inmigración
Estrés · Identidad

Seguros aceptados en Oregon

OHP / CareOregon Moda Health Pacific Source Trillium Health
Common questions

Everything you're wondering about getting started

If you've never been to therapy before, or just haven't done telehealth, you're not alone in having questions. Here are the ones I hear most often.

What is the free 15-minute phone call for?

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The initial consultation is a chance to talk briefly about what you're experiencing and whether I'm the right fit. It's not a therapy session; it's a conversation. You can ask questions, get a sense of how I work, and decide without any pressure.

There's no commitment required. If I'm not the right therapist for your situation, I'll do my best to point you toward someone who is.

Why choose private pay (out-of-pocket)?

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Insurance can be a wonderful resource, and I accept several Oregon plans. But some clients choose private pay because it offers greater privacy and flexibility:

  • No mental health diagnosis required to receive care
  • Your records aren't shared with your insurer
  • No limit on the number of sessions
  • More flexibility in what we work on together

Private pay rates: $170/session · Initial assessment $220 · Sliding scale available upon request.

What insurances do you accept?

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In Oregon, I accept: OHP / CareOregon, Moda Health, Pacific Source, Trillium Health, and Health Share of Oregon.

If you're not sure whether your plan is covered, I'm happy to clarify during our consultation call.

What if you don't take my insurance?

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A few options are available to you:

  • Private pay: pay out-of-pocket at the rates above
  • Superbill / out-of-network reimbursement: I can provide a superbill for you to submit to your insurer. Many PPO plans reimburse a portion of out-of-network therapy. Ask your insurer about out-of-network mental health benefits before we start.
  • Sliding scale: a limited number of reduced-rate spots are available. Please mention this during our consultation if cost is a barrier.

I've never been to therapy before. How do I start?

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The first step is booking the free 15-minute phone call; there's nothing to prepare. We'll talk about what's going on for you, I'll explain how I work, and you can ask whatever you'd like.

If we decide to move forward, I'll send intake paperwork electronically before your first session. Sessions are via a secure, HIPAA-compliant video platform; you just need a phone or computer and a private space. Most people find the first session feels easier than they expected.

Is telehealth therapy actually effective?

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Yes: research consistently shows telehealth is as effective as in-person therapy for anxiety, depression, trauma, OCD, and perinatal mental health.

For new and expecting moms especially, telehealth often works better: no childcare to arrange, no commute while exhausted, no rushing out the door. You can do a session from your couch, your car, or your bed. The quality of care stays exactly the same.

Get started

Ready to feel like yourself again?

A free 15-minute phone consultation is the first step. We'll talk about what you're going through and whether we're a good fit, no pressure, no commitment.

Book a Free Consultation Learn About My Approach

Not ready to book? Have a question first?

geraldine@kuphalMFT.com

Email me anytime; I usually reply within one business day.

Accepting new clients · Telehealth across Oregon · Insurance accepted