From the practice of Geraldine Kuphal, LMFT, PMH-C
Articles on postpartum depression, pregnancy anxiety, birth trauma, and perinatal mental health — written for new and expecting moms in Oregon and Virginia.
Reflection · Oregon & Virginia
Many new moms wait too long to get help — convinced they should be able to handle it, that it's not bad enough, that things will settle down soon. A reflection on what healing from postpartum depression and anxiety actually looks like, and why reaching for support is one of the most loving things you can do.
Postpartum Anxiety · Northern Virginia
Postpartum anxiety is more common than postpartum depression — and far less recognized. If you're a new mom in Fairfax, Arlington, McLean, or Reston who can't stop the racing thoughts, here's what's happening and what actually helps.
En Español · Virginia
Muchas mamás latinas en Virginia no buscan ayuda porque no saben que lo que sienten tiene nombre, o porque creen que deben poder con todo solas. Este artículo es para ti: qué es la depresión postparto, cómo se ve en nuestra comunidad, y cómo encontrar una terapeuta que realmente te entienda.
Postpartum · Northern Virginia
You've been searching — "postpartum therapist near me," "therapy for new moms," "do I have postpartum depression?" — and now you're not sure where to start. This guide walks through what to look for, what questions to ask, and how telehealth makes specialized support more accessible than ever across Fairfax, Arlington, McLean, and the rest of the NoVA area.
Postpartum · Fairfax, VA
Postpartum depression looks different from what most people picture. It can show up as rage, numbness, constant worry, or the feeling that everyone else is doing this better than you. Here's what it actually looks like — and how therapy helps.
Birth Trauma · DC Area
Not every difficult birth leaves visible scars — but many leave emotional ones. Birth trauma is more common than most people realize, and it's often dismissed or minimized. This post explains what birth trauma is, how it presents, and what treatment actually looks like.
Pregnancy Anxiety · Northern Virginia
Pregnancy is supposed to be joyful — so why does it feel so terrifying? Anxiety during pregnancy is one of the most underdiagnosed perinatal conditions. Learn what it looks like, why high-achieving moms in the NoVA area are especially vulnerable, and how therapy can help.
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Telehealth · Oregon & Virginia licensed · Currently accepting new clients
