From the practice of Geraldine Kuphal, LMFT, PMH-C
Articles on postpartum depression, pregnancy anxiety, birth trauma, and perinatal mental health, written for new and expecting moms in Oregon and Virginia.
En Español · Oregon
Ejercicio seguro después del parto, qué esperar si tuviste cesárea, y cómo transitar los primeros días de lactancia — la segunda parte de esta guía en español, escrita junto a Gabriela Colocho, doula y asesora certificada en lactancia.
En Español · Oregon
¿Qué son los "Baby Blues" y cuándo podrían ser algo más? Una terapeuta bilingüe explica lo que es normal sentir en el posparto, y por qué el sueño interrumpido es un factor de riesgo del que casi nadie habla.
Perinatal OCD · Northern Virginia
As many as 80 to 90% of new moms have intrusive thoughts at some point — most just never talk about it. A look at what perinatal OCD actually is, how it shows up, and why it's one of the most misunderstood conditions in the postpartum period.
Postpartum Depression · Dads & Partners
Postpartum depression isn't only a "moms" topic. As many as 1 in 10 fathers experience it too. This Father's Day, a look at what it can look like in dads and non-birthing parents, and what Northern Virginia families should know about getting support.
Reflection · Oregon & Virginia
Many new moms wait too long to get help, convinced they should be able to handle it, that it's not bad enough, that things will settle down soon. A reflection on what healing from postpartum depression and anxiety actually looks like, and why reaching for support is one of the most loving things you can do.
Postpartum Anxiety · Northern Virginia
Postpartum anxiety is more common than postpartum depression, and far less recognized. If you're a new mom in Fairfax, Arlington, McLean, or Reston who can't stop the racing thoughts, here's what's happening and what actually helps.
En Español · Virginia
Muchas mamás latinas en Virginia no buscan ayuda porque no saben que lo que sienten tiene nombre, o porque creen que deben poder con todo solas. Este artículo es para ti: qué es la depresión postparto, cómo se ve en nuestra comunidad, y cómo encontrar una terapeuta que realmente te entienda.
Postpartum Depression · Fairfax, VA
Your body just went through a hormonal revolution — and the weeks after birth can feel overwhelming, raw, and nothing like you expected. A perinatal specialist explains the difference between baby blues and postpartum depression, and what Northern Virginia moms should know about getting help.
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